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Knowledge, tips and inspiration for wellbeing – about supplements and the Nordic lifestyle, written by our experts.
June 26, 2026 · 2 min read
Best magnesium – how to choose the right one
Which magnesium is best and what form should you pick? A clear guide to the benefits of magnesium, the right dosage and why the absorbable form is what really matters.
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June 20, 2026 · 2 min read
Vitamin D in winter – how much should you take?
Do you need vitamin D in winter and how much? A guide to vitamin D dosage, deficiency symptoms and choosing the right vitamin D during the dark Nordic months.
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June 14, 2026 · 2 min read
Collagen for skin – what are the real benefits?
Does collagen help your skin, joints and hair? Learn what collagen is, when to start taking it and how to choose a well-absorbed collagen supplement.
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May 22, 2026 · 3 min read
Summer, sun and wellbeing – why vitamins matter in summer too
Summer means sun and time off, but it's still worth looking after your vitamins. Here's how to keep your body balanced during the bright season.
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December 23, 2025 · 3 min read
A quieter evening doesn't always mean recovery
Slowing down in the evening isn't the same as real recovery. Here's how to genuinely support your body's recovery – not just on the surface.
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October 20, 2025 · 3 min read
Unlock B12's full power – folate makes it possible
Many know vitamin B12 matters for the nervous system, memory and energy. But without enough folate, B12 can't work fully in your body.
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August 7, 2025 · 3 min read
August – a fresh start for skin and joints
Time to strengthen skin and joints from within. Collagen is a protein naturally found in the body that keeps tissues elastic and strong.
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June 2, 2025 · 3 min read
Quattro Magnesium – the power of four forms in one capsule
Magnesium is one of the body's most important minerals, yet many people get too little. Robust Nordic answers that need with high-quality Quattro Magnesium.
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February 20, 2025 · 3 min read
Omega-3 Krill Oil – an effective spring support for wellbeing
Spring is a time of renewal – in nature and in the body. That's when omega-3 fatty acids, and krill oil in particular, become invaluable for restoring energy.
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October 1, 2024 · 3 min read
Evening routine – the key to restful sleep
In today's busy world, good sleep is a precious resource. A calming, consistent evening routine is one of the most effective ways to improve sleep quality.
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August 9, 2024 · 3 min read
August and vitamin tips
August marks the peak of summer and the shift toward autumn. Here's how to support your body's wellbeing as daylight fades and temperatures drop.
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June 9, 2024 · 3 min read
Chaga – nature's own superfood
Chaga has drawn a lot of attention for its health benefits and is one of nature's richest sources of antioxidants.
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June 9, 2024 · 3 min read
Reishi – an Eastern medicinal mushroom for modern wellbeing
Reishi, also known as Lingzhi or Ganoderma lucidum, has been central to Eastern medicine for thousands of years. Today the 'mushroom of immortality' is a wellness favourite.
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June 9, 2024 · 3 min read
Friend of the brain and immune booster: meet Lion's Mane
Discover a wonder of nature: Lion's Mane (Hericium erinaceus) is a mushroom growing in popularity for its benefits to memory, focus and the immune system.
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